All entries filed under “Health Fitness”

How To Choose An Eliptical

How To Choose An Eliptical

Posted by The Great Escape Blog | Feb 06, 2018

Ellipticals are a superb low-impact home exercise choice for virtually anyone. But, as with any investment in fitness equipment, our very best advice is “Don’t buy it until you’ve tested it the way you’ll use it.”

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Tips To Create The Perfect Home Gym

Tips To Create The Perfect Home Gym

Posted by The Great Escape Blog | Jan 25, 2018

How you plan and set up your workout area will play a big part in achieving your results. Here are some tips for creating a functional, motivating space in your home.

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How to Choose A Treadmill

How to Choose A Treadmill

Posted by The Great Escape Blog | Oct 03, 2014

All of fitness experts at The Great Escape and Chicago Home Fitness are trained to help you find your perfect fit. Stop in to one of our locations to get a custom-fit experience.

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Sauna Benefits For Your Health

Sauna Benefits For Your Health

Posted by The Great Escape Blog | Jan 07, 2014

A few minutes a day is all it takes to look and feel better.

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For Sport and Body Conditioning Far-Infrared by Saunatec

For Sport and Body Conditioning Far-Infrared by Saunatec

Posted by The Great Escape Blog | Apr 04, 2013

CarbonFlex® Heating System For Sport and Body Conditioning…Far-Infrared by Saunatec Far-Infrared is perfect as a “heat therapy room” for athletes looking for a pre-workout warm-up – to warm up muscles and increase flexibility, helping to prevent injury. It’s also ideal for pre-warm-up for physical therapy and massage therapy, or for a relaxing wind-down at the end...

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